As a Toronto resident, you must make every effort possible to ensure that your teeth remain healthy at all times. The best way to do that is by visiting a dentist near your family at least two times per year. A bi-annual visit will ensure that a professional looks at your teeth on an X-ray to see if you have any new detrimental developments. It will also give you a chance to receive a full tooth cleaning from a respectable dental hygienist. The following are a few tips that will help you to maintain dental health in between visits:
Take a Multivitamin Every Day
Maintaining adequate nutrition is a part of dental health that not many people understand. Tooth enamel can weaken and become brittle without the proper nutrients. Healthy teeth need adequate amounts of vitamin D for strength and vitamin C to fight infection. Vitamin A and vitamin B are also important for dental health. A multivitamin will contain the recommended dosage.
Chew Sugar-free Gum
Chewing gum can do wonders for your mouth. A sugar-free gum is perfect if you are worried about developing caries from sugar. Gum chewing promotes salvia production. Saliva is a great component for washing away harmful bacteria.
Brush Your Teeth for Two Full Minutes
The majority of people who do brush their teeth the recommended two times a day are unaware that they need to brush them for a while. The fluoride needs the opportunity to work its way through the tooth enamel. Therefore, a firm brushing for two minutes is recommended. You can use a timer to ensure that you are brushing for the full two minutes. You may notice that it seems as if you are brushing forever. Forever-tooth brushing is necessary for proper dental health.
Another element that is necessary for proper dental health is hydration. Drinking the recommended amount of fluids on a daily basis can keep the salivary glands stimulated and promote overall health. The recommended daily intake of water is eight glasses. If you are unhappy with the bland or nonexistent taste of water, then you can use a tasty substitute such as Gatorade.
Use Medicated Mouthwash
Mouthwash is an amazing dental hygiene product when you use it correctly. Rinses that have a great deal of alcohol tend to dry your mouth. As a healthy alternative, you can purchase a product such as Biotene that prevents dryness and fights bacteria in between brushes.
If you experience tooth pain, discoloration or bad breath, then you should contact your local dentistry as quickly as possible.